Weigh In record (no journal entry) for 21 January 2022
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1070 kcal
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Fat: 9.28g | Prot: 72.68g | Carbs: 168.23g.
Breakfast: 야채샐러드 (드레싱없이), 닭가슴살, 매일유업 무지방우유. Lunch: 닭가슴살, 공기밥, 대파, 삶은계란, 혼합 샐러드 채소. Dinner: 공기밥, 청정원 굴소스, 한성기업 크래미, 혼합 야채 (냉동). Snacks/Other: 테일러 프룬, 빡 빡텐션, 사과, 한성기업 크래미. more...
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Losing 1.4 kg a Week
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fxceless's Weight History
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