Weigh In record (no journal entry) for 21 January 2022
|
101.7 kg
Lost so far: 3.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
797 kcal
|
Fat: 20.02g | Prot: 84.09g | Carbs: 75.60g.
Breakfast: 光泉 保久乳, 烤地瓜, 白吐司. Lunch: 蛤蜊/蜆, 金針菇, 臭豆腐, 鴨血, 花椰菜. Dinner: 炒花菜, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
|
mls32791's Weight History
|