Weigh In record (no journal entry) for 20 January 2022
|
84.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
976 kcal
|
Fat: 44.42g | Prot: 74.83g | Carbs: 70.38g.
Breakfast: Piracanjuba Leite UHT Integral, Banana Prata, Ovo Mexido. Lunch: Spoleto Cenoura, Salada de Acelga, Camil Feijão Carioca Temperado Cozido, Bife de Fígado. Snacks/Other: Bife de Fígado, Salame de Carne de Vaca, Nestlé Iogurte Natural Integral, Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda moura's Weight History
|