Weigh In record (no journal entry) for 20 January 2022
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1075 kcal
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Fat: 59.62g | Prot: 82.33g | Carbs: 56.31g.
Breakfast: Castanhas de Caju Torradas com Sal, Café com Leite Integral. Lunch: Bife a Milanesa, Ovo Cozido, Cenouras, Beterrabas, Repolho, Tomates. Dinner: Tomates, Sadia Queijo Mussarela, Azeitonas Verdes, Picles, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hortifruti Laranja Bahia. more...
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Gaining 0.1 kg a Week
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Talitanr's Weight History
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