Weigh In record (no journal entry) for 20 January 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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766 kcal
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Fat: 17.17g | Prot: 49.32g | Carbs: 105.04g.
Breakfast: Рис, Ля Фантази Треска на Пару, Кофе (Растворимое). Lunch: Рост Томаты Черри Медовые, Рост Томаты Черри Медовые, Геркулес Овсяные Хлопья. Dinner: Valmiera Кефир 2%. Snacks/Other: Макдоналдс Кофе Латте (0,4 L), Зеленый Чай. more...
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Losing 8.4 kg a Week
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viktooooooooooriiiya's Weight History
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