Weigh In record (no journal entry) for 20 January 2022
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1561 kcal
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Fat: 60.08g | Prot: 152.73g | Carbs: 103.18g.
Breakfast: Aguacate, Tortilla de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. Lunch: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Plátano, Fibra Xotzil Salvado de Trigo, Cebolla Frita, Arrachera. more...
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Losing 7 kg a Week
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