Weigh In record (no journal entry) for 20 January 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1794 kcal
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Fat: 78.81g | Prot: 77.63g | Carbs: 196.50g.
Breakfast: Корона Кокос Чорний Шоколад, Banana, Activia Iaurt Cereale Integrale, Whole Milk, Coffee. Lunch: Корона Кокос Чорний Шоколад, Egg, Banana, Coffee, Whole Milk, Акватория Ton În Sos Propriu Pentru Salate. Dinner: Корона Малина Чорний Шоколад, Egg, Banana, Franzeluta Botanica, Акватория Ton În Sos Propriu Pentru Salate, Whole Milk, Coffee. more...
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Gaining 0.8 kg a Week
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