Weigh In record (no journal entry) for 20 January 2022
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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731 kcal
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Fat: 22.01g | Prot: 25.59g | Carbs: 111.89g.
Breakfast: Tosh Granola Chocolate, Café, Semillas de Girasol Tostadas en Seco (sin Sal), El Nogal Ajonjolí , Uvas Tipo Europeo, Papaya, Yococo Yogurt Vegano a Base de Coco Sabor Natural . Lunch: Van Camp's Atún en Agua (55g), Penne. Snacks/Other: Manzanas Gala, Quaker Galletas con Avena Frutos Rojos, Cuisine & Co Leche de Almendras sin Azúcar, Café. more...
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Gaining 1.4 kg a Week
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