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mmcaleer
Journal
20 Jan 22
mmcaleer's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
88.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1567 kcal
Fat: 53.37g | Prot: 143.04g | Carbs: 123.93g.
Breakfast:
Strawberries, Dairyland 3.25% Homogenized Milk, Muscle Pharm Combat Protein Powder.
Lunch:
Blueberries, Heinz Maple Style Beans, Pulled Pork.
Dinner:
Villaggio Sausage Buns, Schneider's Hot Dog.
Snacks/Other:
Muscle Pharm Combat Protein Powder.
more...
2382 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mmcaleer's Weight History
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