Weigh In record (no journal entry) for 20 January 2022
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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485 kcal
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Fat: 22.91g | Prot: 7.09g | Carbs: 61.12g.
Breakfast: Porto Alegre Manteiga com Sal, Café com Açúcar, Alvorada Rosca de Leite. more...
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Gaining 0.3 kg a Week
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daniassis2013's Weight History
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