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mod64
Journal
20 Jan 22
mod64's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
73.2 kg
Lost so far:
25.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1310 kcal
Fat: 52.37g | Prot: 127.15g | Carbs: 79.31g.
Breakfast:
Чай с Лимоном, Черногорский Кондитерский Концерн Сухари Сдобные, Жареное Яйцо, Тысяча Озер Сыр Лёгкий 17%, Ветчина.
Lunch:
Котлеты с творогом.
Dinner:
Творожные кексики с крыжовником.
Snacks/Other:
Магнит Апельсин, Жемчужина России Пломбир с Миндалем.
more...
1898 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mod64's Weight History
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