Weigh In record (no journal entry) for 20 January 2022
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72.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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714 kcal
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Fat: 32.10g | Prot: 45.30g | Carbs: 73.31g.
Breakfast: Scrambled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bananas , Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 1.1 kg a Week
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tammyanderson's Weight History
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