Weigh In record (no journal entry) for 20 January 2022
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85.8 kg
Lost so far: 11.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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402 kcal
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Fat: 19.33g | Prot: 22.34g | Carbs: 33.56g.
Breakfast: Parmalat Leite Integral, Tirol Queijo Mussarela (18g), Sadia Salame tipo Italiano, Ovo Frito sem Gordura, Pão Francês. more...
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Losing 0.7 kg a Week
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lisabinho's Weight History
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