Weigh In record (no journal entry) for 20 January 2022
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110.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1799 kcal
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Fat: 78.27g | Prot: 117.15g | Carbs: 148.84g.
Breakfast: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Piernas de Pollo Fritas (Comiendo la Piel), Lentejas Cocidas, Country Hill Jugo de Naranja Light, Milanesa de Carne Frita. Dinner: Hamburguesa de Pollo, Nestlé Galak, Pietrán Jamón de Pollo, Country Hill Jugo de Naranja Light, Pecho de Res. Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Pietrán Jamón , Vive 100 URBAN. more...
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Losing 7.7 kg a Week
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Pablo Montenegro G.'s Weight History
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