Weigh In record (no journal entry) for 20 January 2022
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1308 kcal
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Fat: 38.48g | Prot: 58.71g | Carbs: 131.18g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Egg Omelet or Scrambled Egg with Vegetables, Indomaret Tuna Mayo Onigiri. Lunch: Stewed Chicken Thigh (Skin Eaten), Stewed Chicken Thigh, Quaker Instant Oatmeal. Dinner: Banana, Sunpride Banana, Fried Egg, Toasted Bread, Toasted Bread. more...
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1529 kcal
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Exercise:
bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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marrypop's Weight History
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