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iaracassimiro
Journal
20 Jan 22
iaracassimiro's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
74.1 kg
Lost so far:
12.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
764 kcal
Fat: 26.69g | Prot: 47.96g | Carbs: 84.21g.
Breakfast:
Parmalat Leite Semidesnatado, Cookies C/ Aveia e Chocolate.
Lunch:
Contra-filé.
Snacks/Other:
Pastorinho Biscoito de Polvilho com Queijo, Pêssegos.
more...
2348 kcal
Exercise:
Running - 11/kph - 12 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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iaracassimiro's Weight History
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