vanina.a's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

63.3 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1658 kcal

Fat: 75.00g | Prot: 113.12g | Carbs: 107.11g. Breakfast: Melincué Queso por Salut Light, Huevo, Clara de Huevo. Lunch: Beaudroit Yogurt Descremado Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Cerdo. Dinner: Starbucks Red Velvet Whoopie Pie, Queso Gruyere, Aperol Spritz. Snacks/Other: Torta de ricotta. more...

1859 kcal

Exercise: Moni+Atletismo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vanina.a's Journal, 20 Jan 22

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