Weigh In record (no journal entry) for 20 January 2022
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100.9 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1374 kcal
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Fat: 38.34g | Prot: 55.08g | Carbs: 152.92g.
Breakfast: Thomas' Original English Muffins, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Lunch: Vegetable Soup (Home Recipe). Dinner: Tuna Melt Sandwich. Snacks/Other: Shock Top Beer. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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