Weigh In record (no journal entry) for 20 January 2022
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2409 kcal
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Fat: 64.58g | Prot: 127.97g | Carbs: 321.03g.
Breakfast: Banana, 100% Whey Concentrate Cookies & Cream, Manteiga De Amendoim Cremosa, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Pingo Doce Arroz Agulha Uruguai, Skinless Chicken Breast. Dinner: Fin Carré Chocolate de Leite 0% Açúcar, Kania Ketchup, Zumub 100% Whey Concentrate Unflavoured, Lidl Frutos Vermelhos Congelados, Vegetable Soup (Home Recipe), Ocean Sea Filetes Paloco do Pacifico, Freshona Couve de Bruxelas, Continente Espirais. Snacks/Other: Doce De Framboesa (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Kiwi Fruit, Pingo Doce Iogurte Skyr Natural, Prozis Brownie Dark Chocolate, Nespresso Café Expresso, Apple, Continente Ovo S. more...
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Losing 1.6 kg a Week
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joana_barroso's Weight History
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