Weigh In record (no journal entry) for 20 January 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1578 kcal
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Fat: 50.25g | Prot: 86.57g | Carbs: 205.99g.
Breakfast: Loncoleche Yoghurt Protein, Piwen Cranberries, Mi Tierra Avena Integral, En Linea Mermelada de Frutilla, Piwen Semilla de Maravilla, Arándanos. Lunch: Pescado Frito, Curry de porotos rojos, Chef Aceite de Oliva Extra Virgen, Piure, Arroz Blanco. Dinner: Tortilla, Loncoleche Leche Cultivada Light, Quillayes Queso Parmesano, Great Value Chunky Italian Garden Pasta Sauce, Tomates. Snacks/Other: Durazno, En Linea Crema de Avellanas con Cacao, Flan. more...
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Losing 2.8 kg a Week
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marielguzman's Weight History
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