Weigh In record (no journal entry) for 20 January 2022
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1175 kcal
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Fat: 62.14g | Prot: 75.79g | Carbs: 87.57g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Nueces, Ser Yogurt Natural, Frutillas, Cerezas. Dinner: Hileret Stevia, La Virginia Té Verde, Sal, Jugo de Naranja Recién Exprimido, Zumo de Limón, Pepino (Pelado), Yema de Huevo, Clara de Huevo, Matambre. Snacks/Other: Jugo de Naranja Recién Exprimido, Nescafé Dolca Suave, Hileret Stevia, Silk Leche de Coco sin Azúcar , La Serenísima Queso Cremon Light, Sal, Fargo Pan Mix Cereal, Zumo de Limón, Palta, Clara de Huevo, Yema de Huevo, Hileret Stevia, La Virginia Té Verde. more...
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1846 kcal
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Exercise:
Cleaning - 25 minutes, Bike Machine (Cycling) - 25 minutes, Gym - 1 hour and 3 minutes, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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