Weigh In record (no journal entry) for 20 January 2022
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114.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1499 kcal
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Fat: 91.24g | Prot: 51.79g | Carbs: 119.16g.
Breakfast: Wolf Bayerische Gelbwurst, Jermi Räucherkäse, Milfina Butter , Kaufland Weltmeisterbrot, Kaffee mit Milch. Lunch: Apetito Senfsoße , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tomaten, REWE Rügenwalder Teewurst Fein, K-Classic Leberkäse Fein, Mayonnaise, Golden Toast Vollkorn Toast, Kaffee mit Milch, Birnen. more...
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Losing 1.1 kg a Week
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vera.hariton's Weight History
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