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Second week. 2 pounds lost. ✌🏼
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63.2 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1625 kcal
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Fat: 75.56g | Prot: 132.14g | Carbs: 110.76g.
Breakfast: Sharon Fruit, Tesco Salmon Fillets (120g), Mixed Nuts. Lunch: Shrimp , Sainsbury's Mixed Vegetables, Liberto Organic Black Soya Bean Spaghetti, Tesco Medium Eggs. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Kimchi. more...
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Losing 2.5 kg a Week
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