Weigh In record (no journal entry) for 20 January 2022
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1632 kcal
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Fat: 60.09g | Prot: 68.33g | Carbs: 207.54g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Banana Prata, Quaker Farelo de Aveia. Lunch: Legumes Cozidos, Ruffles Batata Frita Sabor Churrasco , Hershey's Special Dark 60% Cranberry, Suco de Acerola, Feijão de Corda, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Marajoara Leite Condensado, Mamão Papaia, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Pirulito, Sadia Linguiça tipo Calabresa. more...
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Losing 0.6 kg a Week
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Ninadeaquino's Weight History
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