Weigh In record (no journal entry) for 20 January 2022
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1489 kcal
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Fat: 54.55g | Prot: 55.21g | Carbs: 206.00g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Campbell's Condensed Chicken Noodle Soup. Dinner: Castleberry's Brunswick Stew, Nabisco Premium Saltine Crackers Original. Snacks/Other: Fisher Dry Roasted Peanuts, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 1.6 kg a Week
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melissaconner36's Weight History
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