Weigh In record (no journal entry) for 20 January 2022
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67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1348 kcal
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Fat: 58.27g | Prot: 75.51g | Carbs: 133.13g.
Breakfast: Chá (Infusão), Gengibre, Mãe Terra Guaraná em Pó, Quaker Aveia em Flocos, Frimesa Iogurte de Morango. Lunch: Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido), Abobrinha Refogada, Tomates, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Frimesa Iogurte de Morango. more...
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Losing 0.4 kg a Week
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ana.savi's Weight History
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