Weigh In record (no journal entry) for 20 January 2022
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1875 kcal
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Fat: 70.13g | Prot: 102.62g | Carbs: 210.78g.
Breakfast: Yogurísimo Yogurt Bebible, Cereal Mix Granola Tradicional. Lunch: Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera, Milanesa de Berenjena. Dinner: Grido Helado, SanCor Queso Cremoso Sancor, Hamburguesa Casera, Tomates, Pan Blanco. Snacks/Other: Toddy Galleta con Chispas de Chocolate, SanCor Queso Cremoso Sancor, Pan Integral, Torta (Tipo Galleta). more...
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Losing 4.2 kg a Week
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