Weigh In record (no journal entry) for 20 January 2022
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53 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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939 kcal
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Fat: 15.00g | Prot: 44.21g | Carbs: 157.42g.
Breakfast: Картофельные Оладьи, Увелка Пшеничная Крупа. Lunch: Мясо Кролика, Увелка Пшеничная Крупа. Dinner: Увелка Пшеничная Крупа, Мясо Кролика. Snacks/Other: Клементины. more...
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steady weight
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irinaricha's Weight History
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