Weigh In record (no journal entry) for 20 January 2022
|
61.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1116 kcal
|
Fat: 33.01g | Prot: 92.16g | Carbs: 121.01g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Pan Integral. Lunch: Uva Negra, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Choclo. Dinner: Queso Parmesano (Rallado), Guiso de Lentejas. Snacks/Other: La Serenísima Queso Saint Paulin Light, Pan Integral. more...
|
|
1873 kcal
|
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfri's Weight History
|