Weigh In record (no journal entry) for 20 January 2022
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1112 kcal
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Fat: 41.78g | Prot: 110.43g | Carbs: 67.81g.
Breakfast: Tahu, Putih Telur, Dada Ayam, Usus Ayam. Dinner: Tempe Goreng, Dada Ayam, Nasi Putih, Rawon. Snacks/Other: Kerupuk Putih. more...
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Losing 5.3 kg a Week
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faridadwika20's Weight History
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