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16:48便/炸甜不辣
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1015 kcal
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Fat: 50.51g | Prot: 53.68g | Carbs: 87.66g.
Breakfast: 白吐司, 吉比 柔滑花生醬, 無糖豆漿. Lunch: 白飯, 炸豬排（麵包糠或麵粉）, 番茄炒蛋. Dinner: 主婦聯盟 油炸豆腐, 甜不辣. Snacks/Other: 台灣優格 咖啡能量棒, 橘子. more...
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Gaining 0.7 kg a Week
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