Weigh In record (no journal entry) for 17 January 2022
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46.5 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1604 kcal
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Fat: 32.98g | Prot: 183.77g | Carbs: 145.24g.
Breakfast: Egg White, Oats, Dried Chia Seeds, 瑞穗 瑞穗低脂鮮乳, Costco 草莓果醬. Lunch: Broccoli , 康福先生 芝香羅勒(羅勒乳酪）-彩蔬康福餃（24顆入）, 康福先生 噴淚魔鬼辣椒醬（全素）. Dinner: 7-11 烤豆腐溫沙拉, 711 和風玉子燒, 原來是洋蔥 老火鴉片, 原來是洋蔥 舒肥鯛魚（泰式青檸）. Snacks/Other: 蔬特羅 愛舒彼. more...
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Losing 0.7 kg a Week
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ankidesu's Weight History
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