Weigh In record (no journal entry) for 20 January 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2115 kcal
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Fat: 88.52g | Prot: 116.57g | Carbs: 222.98g.
Breakfast: Manzana Roja, Durazno, La Serenísima Leche Descremada, ENA True Made Whey Protein. Lunch: Tomates Cherry, Zanahoria, Lucchetti Milanesas de Soja. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Finlandia Queso Crema Light, Lia Galletitas Mediatarde, La Serenísima Queso Fiambrin, Paladini Jamón Cocido, Lactal Pan Salvado, Mandarina, Durazno. more...
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2430 kcal
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Exercise:
Running - 13/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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guscochia's Weight History
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