Weigh In record (no journal entry) for 20 January 2022
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76.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1057 kcal
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Fat: 57.44g | Prot: 41.54g | Carbs: 95.89g.
Breakfast: Ovo, Bauducco Torrada Integral, Couve Manteiga Crua, Maçãs Fuji, Gengibre, Ceifeiro Semente de Chia. Lunch: Rabanetes, Alface, Acelga, Arroz Parboilizado Cozido, Ovo Mexido. Snacks/Other: DIA Leite Integral, Margarina, Wickbold Pão de Forma Integral Girassol e Castanha, Abacate. more...
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Losing 0.7 kg a Week
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Mon@lis@'s Weight History
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