ivanalvarad's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

74.8 kg Lost so far: 2.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1126 kcal

Fat: 50.75g | Prot: 49.81g | Carbs: 123.00g. Breakfast: Bimbo Pan Blanco, Tosh Barra de Cereal Fresa, Hojuelas de Avena (Cocida, Asada). Lunch: Lentejas Cocidas. Dinner: Sánduche de Queso. Snacks/Other: Queso Colby, Capuchino. more...

3328 kcal

Exercise: bici - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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ivanalvarad's Weight History

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ivanalvarad's Journal, 20 Jan 22

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ivanalvarad's Weight History