Weigh In record (no journal entry) for 20 January 2022
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1298 kcal
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Fat: 19.44g | Prot: 149.06g | Carbs: 129.05g.
Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Cabbage, Aldi Hähnchen, Paprika, Carrots, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Dairy Manor Lactose Free Skimmed Milk, Black Tea. more...
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3116 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 15 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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quee2715's Weight History
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