Weigh In record (no journal entry) for 20 January 2022
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101.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1042 kcal
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Fat: 43.16g | Prot: 69.72g | Carbs: 90.08g.
Lunch: Grüne Paprika, Grüner Blattsalat, Gurke (mit Schale), Olivenöl, Lieken Urkorn Vollkorn Kerni, Thunfisch in Wasser (Konserviert). Dinner: Gekochtes Ei, Dinkelbrötchen, Aldi Salatcup Hähnchen mit Senfdressing. more...
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Losing 0.9 kg a Week
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007matze's Weight History
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