Weigh In record (no journal entry) for 20 January 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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3316 kcal
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Fat: 118.33g | Prot: 152.24g | Carbs: 417.87g.
Breakfast: Banana, La Serenísima Leche Deslactosada Descremada, La Abadía Avena Arrollada Tradicional. Lunch: Aceite de Oliva, Hellmann's Ketchup, Pan Blanco, Croppers Maní Salado sin Piel, Huevo. Dinner: Filete de Ternera, Aceite de Oliva, Arcor Choclo Amarillo Entero, Dos Hermanos Arroz Largo Fino, Filete de Ternera. Snacks/Other: Aceite de Oliva, Papa Cocida, Arcor Choclo Amarillo Entero, Lomo de Cerdo, La Serenísima Leche Deslactosada Descremada, Banana. more...
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Losing 2.8 kg a Week
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