Weigh In record (no journal entry) for 20 January 2022
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83.2 kg
Lost so far: 19 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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569 kcal
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Fat: 24.52g | Prot: 37.43g | Carbs: 47.83g.
Breakfast: Milchkaffee, YFood Alpine Chocolate. more...
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Losing 5.6 kg a Week
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timmy170719's Weight History
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