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Propósito subir de peso este año
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1870 kcal
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Fat: 81.26g | Prot: 49.29g | Carbs: 224.92g.
Breakfast: Galletas Saltinas, Té (Infusión), Latti Yogurt de Coco, Nabisco Hony Bran. Lunch: Salsa de Tomate, Miel, Postobon Colombiana, Papas a la Francesa, Pollo (Apanado y Frito). Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Pollo (Apanado y Frito), Manzana Verde, Limonada, Pizza de Pepperoni (36 Cm). Snacks/Other: Cerveza con Limon, Agua, Café. more...
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1320 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Sandra Milen's Weight History
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