Weigh In record (no journal entry) for 20 January 2022
|
86 kg
Lost so far: 0.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
306 kcal
|
Fat: 24.40g | Prot: 16.43g | Carbs: 4.76g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Pınar Beyaz Peynir, Haşlanmış Yumurta. more...
|
Losing 1.1 kg a Week
|
|
eskigramafon7's Weight History
|