Weigh In record (no journal entry) for 20 January 2022
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1431 kcal
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Fat: 35.76g | Prot: 74.70g | Carbs: 209.03g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Clementine, Kiwi, Decò Yogurt Greco Magro, Flora Riso Integrale, Costa d'Oro Olio Extra Vergine di Oliva, Noci. Dinner: Clementine, Gallo Le Gallotte Riso Integrale Venere e Mais, Costa d'Oro Olio Extra Vergine di Oliva, Decò Minestrone di Verdure , Ondina Merluzzo Sudafricano. Snacks/Other: Banana. more...
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Losing 1.1 kg a Week
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Vale Ria.'s Weight History
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