Weigh In record (no journal entry) for 20 January 2022
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99 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2327 kcal
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Fat: 88.70g | Prot: 231.08g | Carbs: 136.12g.
Breakfast: Pehmeä Rasvaton Rahka, 100% Whey Protein Professional, Pikakaura+Kuitu Hiutale. Lunch: Kevyt Jauheliha 9,5%, Parsakaali, Täysjyväriisi, Oliiviöljy (Ekstraneitsyt). Dinner: Kevyt Jauheliha 9,5%, Parsakaali, Täysjyväriisi. Snacks/Other: Star Nutrition Omega-3, PPS Nutrition EAA, M Nutrition OUTLET Recovery. more...
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4074 kcal
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Exercise:
Floorball - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Gaining 0.7 kg a Week
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@heikkijkl's Weight History
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