Weigh In record (no journal entry) for 20 January 2022
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59.7 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1726 kcal
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Fat: 93.87g | Prot: 99.26g | Carbs: 117.05g.
Breakfast: Сахар, Кофе, Шоколад, Плов со Свининой. Lunch: Творог 9%, Ичня Сгущенка, Сахар, Кофе. Dinner: Ичня Сгущенка, Творог, Дмитрук Кабаносы из Мяса Птицы. Snacks/Other: Сгущенка, Творог 9%. more...
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Losing 0.7 kg a Week
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Nadiia_H's Weight History
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