Weigh In record (no journal entry) for 20 January 2022
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85.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2486 kcal
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Fat: 122.66g | Prot: 196.70g | Carbs: 118.61g.
Breakfast: 茶葉蛋, 水煮蛋, 義美 全脂鮮奶, 福樂 無加糖優格, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 控肉, 飯. Dinner: 牛排, KIRIN 冰結調酒, 燒雞肉, 烤豬里肉, 烤牛肉（瘦肉）. Snacks/Other: Costco 餅乾. more...
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Losing 0.7 kg a Week
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