Weigh In record (no journal entry) for 20 January 2022
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86.9 kg
Lost so far: 21 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2067 kcal
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Fat: 40.57g | Prot: 202.56g | Carbs: 227.50g.
Breakfast: Milbona Skyr Aardbei, Zwagerman Kipfilet Naturel, Bio+ Maiswafel, Milbona Protein Bar, Milbona Skyr Vanille, AH Amandeldrink Ongezoet. Lunch: Milbona Protein Bar, Aldi Extra Vezelrijk Volkoren, Zwagerman Kipfilet Naturel, Aldi Extra Vezelrijk Volkoren. Dinner: Uien, Rode Paprika, Koh Thai Massaman Currypasta, AH Kipfilet Naturel, No Fairytales Paprika & Chili Tortilla. Snacks/Other: Optifit Proteïne Kwark Framboos. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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