Weigh In record (no journal entry) for 20 January 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1776 kcal
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Fat: 48.48g | Prot: 90.54g | Carbs: 238.91g.
Breakfast: St Hubert St Hubert 41, Jacquet Pain de Seigle Complet. Lunch: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (10g), Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. Dinner: Butternut, Cracotte Cracotte au Froment, St Hubert St Hubert 41, Picard Dos de Cabillaud, Jacquet Pain Seigle Complet. Snacks/Other: Carrefour Amandes , U Miel de Fleurs, Jacquet Pain de Seigle Complet, Brownie, Ondine Choconuts, Myprotein Maltodextrine. more...
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1877 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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