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🍀
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119.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1732 kcal
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Fat: 49.50g | Prot: 66.61g | Carbs: 248.66g.
Breakfast: Milbona High Protein Pudding Haselnuss, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milch 1,5%, Kaffee, Glocken Bäckerei Körnerbrötchen, Himbeeren. Lunch: YumYum Duck Flavour. Dinner: Gut & Günstig Mozzarella Gerieben, Cucina Tortelloni Käse, Wonnemeyer Joghurt Dressing Light, Zwiebeln, Cocktailtomaten, Mais, Gurke (mit Schale), Aldi Blattsalat Rohkost Mix. more...
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Losing 3.9 kg a Week
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benja1412's Weight History
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