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heike270876
Journal
20 Jan 22
heike270876's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
66.3 kg
Lost so far:
8.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1504 kcal
Fat: 60.03g | Prot: 48.51g | Carbs: 185.68g.
Breakfast:
Latte Macchiato, Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse.
Lunch:
Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse.
Dinner:
Dr. Oetker Intermezzo Salami Calabrese.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose).
more...
1639 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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heike270876's Weight History
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