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👌🏼 Muskelkater vom feinsten
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78.8 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2307 kcal
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Fat: 60.43g | Prot: 144.83g | Carbs: 290.64g.
Breakfast: Edeka Tortenpfirsiche, Magerquark, Milbona Joghurt 1,5%, Kaffee mit Milch. Lunch: Ja! Delikatess Lachsschinken, Gut & Günstig Vollkorn Toast, Gekochtes Ei, Krone Räucher-Lachs, REWE Beste Wahl High Protein Pudding Salted Caramel. Dinner: La Finesse Mediterrane Kartoffel Wedges. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream, Kinder Riegel (21g), Ja! Löffelbiskuits, Haribo Phantasia. more...
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2226 kcal
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Exercise:
Cross Training - 31 minutes, Driving - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Brav!! Dann war es ernsthaft Sport🎉🤭
20 Jan 22 by member: soku75
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Multigirl80's Weight History
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